FRENCH QUARTER ALFREDO SHRIMP vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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FRENCH QUARTER ALFREDO SHRIMP wins in 5 out of 12 nutrient categories
FRENCH QUARTER ALFREDO SHRIMP: 5
vs
WILD CAUGHT FLOUNDER FILLETS: 4
(3 ties)
Overview
| Nutrient | FRENCH QUARTER ALFREDO SHRIMP | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 11.8 g | 15.0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH QUARTER ALFREDO SHRIMP | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FRENCH QUARTER ALFREDO SHRIMP | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 582 MG | 115 MG |