FRENCH PRESS COFFEE DAIRY-FREE GELATO vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 10 nutrient categories
FRENCH PRESS COFFEE DAIRY-FREE GELATO: 3
vs
BAKLAVA: 5
(2 ties)
Overview
| Nutrient | FRENCH PRESS COFFEE DAIRY-FREE GELATO | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 215 cal | 411 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 22.6 g | 66.1 g | |
| Fat | 14.0 g | 12.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH PRESS COFFEE DAIRY-FREE GELATO | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH PRESS COFFEE DAIRY-FREE GELATO | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 54 MG | 143 MG |