FRENCH PEASANT BREAD vs ARTISAN BAKING STONE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH PEASANT BREAD: 2
vs
ARTISAN BAKING STONE BREAD: 2
(6 ties)
Overview
| Nutrient | FRENCH PEASANT BREAD | ARTISAN BAKING STONE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH PEASANT BREAD | ARTISAN BAKING STONE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH PEASANT BREAD | ARTISAN BAKING STONE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 456 MG | 561 MG |