FRENCH ONION YOGURT DIP vs ROJO'S
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION YOGURT DIP wins in 7 out of 11 nutrient categories
FRENCH ONION YOGURT DIP: 7
vs
ROJO'S: 3
(1 ties)
Overview
| Nutrient | FRENCH ONION YOGURT DIP | ROJO'S | Winner |
|---|---|---|---|
| Calories | 79 cal | 167 cal | |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 6.4 g | 13.3 g | |
| Fat | 3.2 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION YOGURT DIP | ROJO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FRENCH ONION YOGURT DIP | ROJO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 508 MG | 467 MG |