FRENCH ONION WITH BACON FLAVOR DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRENCH ONION WITH BACON FLAVOR DIP: 4
vs
BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION WITH BACON FLAVOR DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 44 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION WITH BACON FLAVOR DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 206 MG | |
| Sodium, Na | 571 MG | 471 MG |