FRENCH ONION VEGGIE DIP vs CUCUMBER DIP
Nutrition comparison per 100 g serving
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CUCUMBER DIP wins in 5 out of 11 nutrient categories
FRENCH ONION VEGGIE DIP: 3
vs
CUCUMBER DIP: 5
(3 ties)
Overview
| Nutrient | FRENCH ONION VEGGIE DIP | CUCUMBER DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 23.3 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION VEGGIE DIP | CUCUMBER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRENCH ONION VEGGIE DIP | CUCUMBER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 567 MG | 383 MG |