FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN vs TRADITIONAL CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL CHICKEN TAMALES wins in 6 out of 12 nutrient categories
FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN: 4
vs
TRADITIONAL CHICKEN TAMALES: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 141 cal | 172 cal | |
| Protein | 11.5 g | 8.6 g | |
| Carbs | 11.2 g | 23.2 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 515 MG | 556 MG |