FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN vs SPRING ROLL
Nutrition comparison per 100 g serving
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FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN wins in 9 out of 12 nutrient categories
FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN: 9
vs
SPRING ROLL: 1
(2 ties)
Overview
| Nutrient | FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 141 cal | 199 cal | |
| Protein | 11.5 g | 2.7 g | |
| Carbs | 11.2 g | 31.7 g | |
| Fat | 5.6 g | 7.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 515 MG | 502 MG |