FRENCH ONION SOUR CREAM DIP vs HUMM!
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION SOUR CREAM DIP wins in 5 out of 11 nutrient categories
FRENCH ONION SOUR CREAM DIP: 5
vs
HUMM!: 3
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | HUMM! | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | HUMM! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | HUMM! | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 833 MG | 400 MG |