FRENCH ONION SOUR CREAM DIP vs MILD ORGANIC SALSA
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 4 out of 10 nutrient categories
FRENCH ONION SOUR CREAM DIP: 3
vs
MILD ORGANIC SALSA: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 833 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 96.7 g | |
| Fat | 16.7 g | 46.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 167 MG | 267 MG | |
| Sodium, Na | 600 MG | 600 MG | Tie |