FRENCH ONION SOUR CREAM DIP vs MOROCCAN CARROT DIP
Nutrition comparison per 100 g serving
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MOROCCAN CARROT DIP wins in 6 out of 10 nutrient categories
FRENCH ONION SOUR CREAM DIP: 2
vs
MOROCCAN CARROT DIP: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 32.1 g | |
| Fat | 16.7 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 286 MG |