FRENCH ONION SOUR CREAM DIP vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRENCH ONION SOUR CREAM DIP: 4
vs
MEDIUM PICO DE GALLO SALSA: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 633 MG | 429 MG |