FRENCH ONION SOUP MIX vs ROASTED GARLIC & POTATO SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP MIX wins in 5 out of 11 nutrient categories
FRENCH ONION SOUP MIX: 5
vs
ROASTED GARLIC & POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION SOUP MIX | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 1,250 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 40 g | 150 g | |
| Fat | 0 g | 62.5 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP MIX | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP MIX | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 480 MG | 750 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 13,600 MG | 8,250 MG |