FRENCH ONION SOUP MIX vs ORGANIC MOROCCAN STYLE STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION SOUP MIX: 4
vs
ORGANIC MOROCCAN STYLE STEW: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUP MIX | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Calories | 300 cal | 61 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 40 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP MIX | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP MIX | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 480 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 900 MG | 233 MG | |
| Sodium, Na | 13,600 MG | 65 MG |