FRENCH ONION SOUP MIX vs BUCKEYE BEANS & HERBS
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP MIX wins in 6 out of 11 nutrient categories
FRENCH ONION SOUP MIX: 6
vs
BUCKEYE BEANS & HERBS: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP MIX | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calories | 300 cal | 304 cal | |
| Protein | 20 g | 21.7 g | |
| Carbs | 40 g | 52.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP MIX | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | FRENCH ONION SOUP MIX | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 480 MG | 43 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 13,600 MG | 348 MG |