FRENCH ONION SOUP MIX vs ORGANIC CURRY CHICKPEA SOUP
Nutrition comparison per 100 g serving
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ORGANIC CURRY CHICKPEA SOUP wins in 5 out of 10 nutrient categories
FRENCH ONION SOUP MIX: 3
vs
ORGANIC CURRY CHICKPEA SOUP: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION SOUP MIX | ORGANIC CURRY CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 69 cal | |
| Protein | 20 g | 3.7 g | |
| Carbs | 40 g | 10.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP MIX | ORGANIC CURRY CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP MIX | ORGANIC CURRY CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 16,400 MG | 196 MG |