FRENCH ONION SOUP MIX vs BROCCOLI CHEDDAR CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION SOUP MIX wins in 6 out of 11 nutrient categories
FRENCH ONION SOUP MIX: 6
vs
BROCCOLI CHEDDAR CHOPPED BROCCOLI: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP MIX | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 310 cal | 102 cal | |
| Protein | 17.2 g | 4.1 g | |
| Carbs | 37.9 g | 6.9 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP MIX | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION SOUP MIX | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 127 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 384 MG |