FRENCH ONION SOUP vs ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP wins in 4 out of 10 nutrient categories
FRENCH ONION SOUP: 3
vs
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.4 g | 11.0 g | |
| Fat | 2.0 g | 0.2 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 363 MG | 269 MG |