FRENCH ONION SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 10 nutrient categories
FRENCH ONION SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 109 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 7.4 g | 8.8 g | |
| Fat | 2.0 g | 6.8 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRENCH ONION SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 363 MG | 335 MG |