FRENCH ONION SOUP vs JAMBALAYA ARTISAN SOUPS
Nutrition comparison per 100 g serving
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JAMBALAYA ARTISAN SOUPS wins in 6 out of 11 nutrient categories
FRENCH ONION SOUP: 3
vs
JAMBALAYA ARTISAN SOUPS: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION SOUP | JAMBALAYA ARTISAN SOUPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 333 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 7.4 g | 70 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | JAMBALAYA ARTISAN SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP | JAMBALAYA ARTISAN SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 363 MG | 2,567 MG |