FRENCH ONION SOUP vs DELI SHRIMP AND UNCURED SAUSAGE GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
DELI SHRIMP AND UNCURED SAUSAGE GUMBO wins in 6 out of 11 nutrient categories
FRENCH ONION SOUP: 2
vs
DELI SHRIMP AND UNCURED SAUSAGE GUMBO: 6
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.4 g | 7.4 g | Tie |
| Fat | 2.0 g | 2.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 363 MG | 429 MG |