FRENCH ONION SOUP BURGERS vs CAULIFLOWER MASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION SOUP BURGERS: 5
vs
CAULIFLOWER MASH: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP BURGERS | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 147 cal | 95 cal | |
| Protein | 9.5 g | 2.1 g | |
| Carbs | 7.3 g | 12.7 g | |
| Fat | 8.7 g | 4.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP BURGERS | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | FRENCH ONION SOUP BURGERS | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 180 MG | 307 MG |