FRENCH ONION SOUP vs POBLANO & CORN PASTA
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 6 out of 10 nutrient categories
FRENCH ONION SOUP: 6
vs
POBLANO & CORN PASTA: 3
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Calories | 70 cal | 157 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 6.3 g | 16.4 g | |
| Fat | 3.5 g | 8.0 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION SOUP | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 284 MG | 266 MG |