FRENCH ONION SOUP vs TRADITIONAL BEEF CORN EMPANADA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH ONION SOUP: 5
vs
TRADITIONAL BEEF CORN EMPANADA: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 74 cal | 272 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 6.0 g | 21.6 g | |
| Fat | 3.5 g | 17.6 g | |
| Fiber | 0.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | FRENCH ONION SOUP | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 333 MG | 464 MG |