FRENCH ONION SOUP vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE STICKS wins in 6 out of 11 nutrient categories
FRENCH ONION SOUP: 3
vs
MOZZARELLA CHEESE STICKS: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION SOUP | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 74 cal | 323 cal | |
| Protein | 4.2 g | 14.0 g | |
| Carbs | 6.0 g | 32.3 g | |
| Fat | 3.5 g | 16.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 298 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 62 MG | 130 MG | |
| Sodium, Na | 333 MG | 688 MG |