FRENCH ONION SOUP vs EGGPLANT ROLLATINI HAND-ROLLED BREADED EGGPLANT STUFFED WITH A 3-CHEESE FILLING
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 10 nutrient categories
FRENCH ONION SOUP: 5
vs
EGGPLANT ROLLATINI HAND-ROLLED BREADED EGGPLANT STUFFED WITH A 3-CHEESE FILLING: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP | EGGPLANT ROLLATINI HAND-ROLLED BREADED EGGPLANT STUFFED WITH A 3-CHEESE FILLING | Winner |
|---|---|---|---|
| Calories | 74 cal | 172 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 6.0 g | 13.1 g | |
| Fat | 3.5 g | 12.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION SOUP | EGGPLANT ROLLATINI HAND-ROLLED BREADED EGGPLANT STUFFED WITH A 3-CHEESE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 333 MG | 455 MG |