FRENCH ONION SOUP vs BREADED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 11 nutrient categories
FRENCH ONION SOUP: 5
vs
BREADED CHICKEN TENDERS: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION SOUP | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 74 cal | 221 cal | |
| Protein | 4.2 g | 9.5 g | |
| Carbs | 6.0 g | 24.2 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 333 MG | 505 MG |