FRENCH ONION SOUP vs BEEF LO MEIN PASTA
Nutrition comparison per 100 g serving
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BEEF LO MEIN PASTA wins in 6 out of 11 nutrient categories
FRENCH ONION SOUP: 4
vs
BEEF LO MEIN PASTA: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calories | 70 cal | 114 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 6.3 g | 18.5 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRENCH ONION SOUP | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 288 MG | 479 MG |