FRENCH ONION SOUP vs BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK wins in 6 out of 11 nutrient categories
FRENCH ONION SOUP: 3
vs
BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION SOUP | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 77 cal | 129 cal | |
| Protein | 4.9 g | 5.9 g | |
| Carbs | 6.0 g | 14.1 g | |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 137 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 295 MG | 337 MG |