FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS vs SQUID RINGS
Nutrition comparison per 100 g serving
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SQUID RINGS wins in 5 out of 11 nutrient categories
FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS: 4
vs
SQUID RINGS: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 288 cal | 80 cal | |
| Protein | 6.3 g | 11 g | |
| Carbs | 28.8 g | 0 g | |
| Fat | 16.3 g | 1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 275 MG | 350 MG |