FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS vs POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE wins in 8 out of 11 nutrient categories
FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS: 2
vs
POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE: 8
(1 ties)
Overview
| Nutrient | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 288 cal | 212 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 28.8 g | 16.7 g | |
| Fat | 16.3 g | 13.6 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 275 MG | 424 MG |