FRENCH ONION PLANT-BASED DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
FRENCH ONION PLANT-BASED DIP: 3
vs
MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION PLANT-BASED DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION PLANT-BASED DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 33 MG | 355 MG | |
| Sodium, Na | 633 MG | 742 MG |