FRENCH ONION PLANT-BASED DIP vs CALAVO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION PLANT-BASED DIP: 5
vs
CALAVO: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION PLANT-BASED DIP | CALAVO | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PLANT-BASED DIP | CALAVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FRENCH ONION PLANT-BASED DIP | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 33 MG | 383 MG | |
| Sodium, Na | 633 MG | 367 MG |