FRENCH ONION PLANT-BASED DIP vs ANDERSON ERICKSON
Nutrition comparison per 100 g serving
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FRENCH ONION PLANT-BASED DIP wins in 5 out of 11 nutrient categories
FRENCH ONION PLANT-BASED DIP: 5
vs
ANDERSON ERICKSON: 3
(3 ties)
Overview
| Nutrient | FRENCH ONION PLANT-BASED DIP | ANDERSON ERICKSON | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 6.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PLANT-BASED DIP | ANDERSON ERICKSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION PLANT-BASED DIP | ANDERSON ERICKSON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 633 MG | 232 MG |