FRENCH ONION PLANT BASED DIP vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL HUMMUS wins in 5 out of 11 nutrient categories
FRENCH ONION PLANT BASED DIP: 2
vs
TRADITIONAL HUMMUS: 5
(4 ties)
Overview
| Nutrient | FRENCH ONION PLANT BASED DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PLANT BASED DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION PLANT BASED DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 179 MG |