FRENCH ONION ORGANIC DIP vs GLUTEN-FREE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FRENCH ONION ORGANIC DIP: 4
vs
GLUTEN-FREE HUMMUS: 4
(4 ties)
Overview
| Nutrient | FRENCH ONION ORGANIC DIP | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION ORGANIC DIP | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION ORGANIC DIP | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 500 MG |