FRENCH ONION ORGANIC DIP vs FIRE ROASTED TOMATO & CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH ONION ORGANIC DIP: 4
vs
FIRE ROASTED TOMATO & CHIPOTLE SALSA: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION ORGANIC DIP | FIRE ROASTED TOMATO & CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 355 cal | 18 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION ORGANIC DIP | FIRE ROASTED TOMATO & CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRENCH ONION ORGANIC DIP | FIRE ROASTED TOMATO & CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 516 MG | 196 MG |