FRENCH ONION GRUYERE DIP vs PICO DE GALLO READY VEGGIES
Nutrition comparison per 100 g serving
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PICO DE GALLO READY VEGGIES wins in 6 out of 12 nutrient categories
FRENCH ONION GRUYERE DIP: 4
vs
PICO DE GALLO READY VEGGIES: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION GRUYERE DIP | PICO DE GALLO READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GRUYERE DIP | PICO DE GALLO READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION GRUYERE DIP | PICO DE GALLO READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |