FRENCH ONION GRUYERE DIP vs ENGINE 2
Nutrition comparison per 100 g serving
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ENGINE 2 wins in 6 out of 12 nutrient categories
FRENCH ONION GRUYERE DIP: 4
vs
ENGINE 2: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION GRUYERE DIP | ENGINE 2 | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GRUYERE DIP | ENGINE 2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION GRUYERE DIP | ENGINE 2 | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 179 MG |