FRENCH ONION GRUYERE DIP vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRENCH ONION GRUYERE DIP: 5
vs
CHUNKY GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION GRUYERE DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 113 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 16.7 g | 9.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GRUYERE DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION GRUYERE DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 465 MG |