FRENCH ONION GREEK YOGURT DIP vs TZATZIKI DIP
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 4 out of 12 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 4
vs
TZATZIKI DIP: 2
(6 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | TZATZIKI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 321 MG |