FRENCH ONION GREEK YOGURT DIP vs HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 6
vs
HUMMUS: 2
(2 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 196 MG |