FRENCH ONION GREEK YOGURT DIP vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 6
vs
TOPS: 3
(1 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | TOPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 5.4 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 482 MG |