FRENCH ONION vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION wins in 4 out of 10 nutrient categories
FRENCH ONION: 4
vs
ROASTED PINE NUT HUMMUS: 3
(3 ties)
Overview
| Nutrient | FRENCH ONION | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | FRENCH ONION | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 964 MG | 536 MG |