FRENCH ONION FLAVORED SOUP BASE vs LIPTON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH ONION FLAVORED SOUP BASE: 3
vs
LIPTON: 3
(4 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED SOUP BASE | LIPTON | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 15 g | |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED SOUP BASE | LIPTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION FLAVORED SOUP BASE | LIPTON | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 10,200 MG | 3,200 MG |