FRENCH ONION FLAVORED SOUP BASE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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FRENCH ONION FLAVORED SOUP BASE wins in 5 out of 10 nutrient categories
FRENCH ONION FLAVORED SOUP BASE: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED SOUP BASE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 300 cal | 353 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 60 g | 72.1 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED SOUP BASE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FRENCH ONION FLAVORED SOUP BASE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,200 MG | 1,647 MG |