FRENCH ONION FLAVORED DIP vs 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO
Nutrition comparison per 100 g serving
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3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO wins in 5 out of 10 nutrient categories
FRENCH ONION FLAVORED DIP: 4
vs
3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED DIP | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 182 cal | 467 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 9.1 g | 10 g | |
| Fat | 15.2 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED DIP | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FRENCH ONION FLAVORED DIP | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 697 MG | 367 MG |