FRENCH ONION FLATCRISPS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION FLATCRISPS wins in 5 out of 11 nutrient categories
FRENCH ONION FLATCRISPS: 5
vs
SOUP & OYSTER CRACKERS: 3
(3 ties)
Overview
| Nutrient | FRENCH ONION FLATCRISPS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 72.2 g | 73.3 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLATCRISPS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION FLATCRISPS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,133 MG |