FRENCH ONION FLATCRISPS vs OFF THE EATEN PATH
Nutrition comparison per 100 g serving
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OFF THE EATEN PATH wins in 10 out of 17 nutrient categories
FRENCH ONION FLATCRISPS: 3
vs
OFF THE EATEN PATH: 10
(4 ties)
Overview
| Nutrient | FRENCH ONION FLATCRISPS | OFF THE EATEN PATH | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 72.2 g | 64.3 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLATCRISPS | OFF THE EATEN PATH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION FLATCRISPS | OFF THE EATEN PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 61 MG | 429 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 667 MG | 750 MG |