FRENCH ONION DIP WITH FRESH SOUR CREAM vs MILD PINEAPPLE MANGO SALSA
Nutrition comparison per 100 g serving
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FRENCH ONION DIP WITH FRESH SOUR CREAM wins in 5 out of 11 nutrient categories
FRENCH ONION DIP WITH FRESH SOUR CREAM: 5
vs
MILD PINEAPPLE MANGO SALSA: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP WITH FRESH SOUR CREAM | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 75 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP WITH FRESH SOUR CREAM | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | FRENCH ONION DIP WITH FRESH SOUR CREAM | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 500 MG | 125 MG |